amexguex57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 3562 * 123%
fat: 80.42g
|
protein: 205.98g
|
carbs: 492.89g
- -
April 2024
Mon 29th: 1306 * 45%
fat: 23.20g
|
protein: 178.44g
|
carbs: 99.99g
- -
Sat 27th: 318 * 11%
fat: 16.20g
|
protein: 36.85g
|
carbs: 2.88g
- -
Fri 26th: 1746 * 60%
fat: 66.43g
|
protein: 213.16g
|
carbs: 50.00g
- -
Thu 25th: 1122 * 39%
fat: 37.99g
|
protein: 94.55g
|
carbs: 94.79g
- -
Wed 24th: 2938 * 101%
fat: 116.56g
|
protein: 165.61g
|
carbs: 304.76g
- -
Tue 23rd: 1728 * 60%
fat: 76.03g
|
protein: 151.02g
|
carbs: 105.73g
- -
Thu 18th: 469 * 16%
fat: 13.78g
|
protein: 41.21g
|
carbs: 42.52g
- -
Thu 4th: 1700 * 59%
fat: 61.97g
|
protein: 156.73g
|
carbs: 121.48g
- -
Tue 2nd: 80 * 3%
fat: 7.33g
|
protein: 1.00g
|
carbs: 4.26g
- -
March 2024
Fri 29th: 961 * 33%
fat: 26.17g
|
protein: 89.88g
|
carbs: 89.17g
1022*  61
Tue 26th: 1916 * 66%
fat: 63.56g
|
protein: 192.48g
|
carbs: 137.09g
- -
Mon 4th: 1754 * 60%
fat: 53.17g
|
protein: 180.05g
|
carbs: 132.42g
- -
August 2023
Tue 8th: 127 * 4%
fat: 0.41g
|
protein: 18.73g
|
carbs: 11.54g
- -
May 2023
Sun 28th: 714 * 25%
fat: 12.42g
|
protein: 57.22g
|
carbs: 92.26g
- -
Mon 22nd: 1131 * 39%
fat: 50.53g
|
protein: 56.13g
|
carbs: 109.09g
- -
Sat 20th: 1288 * 44%
fat: 24.34g
|
protein: 106.97g
|
carbs: 144.68g
- -
Mon 1st: 805 * 28%
fat: 25.48g
|
protein: 86.50g
|
carbs: 50.35g
- -
April 2023
Sat 29th: 1405 * 48%
fat: 61.97g
|
protein: 100.02g
|
carbs: 104.20g
- -
Wed 26th: 1926 * 66%
fat: 51.61g
|
protein: 225.31g
|
carbs: 121.17g
- -

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