| Daily Average: |
Exercise: 3392kcal |
|
Food: 878kcal |
(Fat: 31.60g, Protein: 60.72g, Carbs: 115.05g) |
| Monthly Total: |
Exercise: 20355kcal |
|
Food: 7898kcal |
(Fat: 284.39g, Protein: 546.46g, Carbs: 1035.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
 |
Net -3651 |
|
5
|
Net -4036 |
|
6
|
7
|
8
|
Net -1684 |
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
Net -2196 |
|
17
|
Net -1644 |
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
Net -1547 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
59%
|
of RDI*
(878 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (29%)
Protein (25%)
|
|
* Based on Karen Lowell's RDI of 1500 calories (22 Feb 24)
|
