| Daily Average: |
Exercise: 1510kcal |
|
Food: 914kcal |
(Fat: 39.86g, Protein: 76.86g, Carbs: 59.40g) |
| Monthly Total: |
Exercise: 45314kcal |
|
Food: 17372kcal |
(Fat: 757.33g, Protein: 1460.41g, Carbs: 1128.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
 |
Net -717 |
|
5
|
Net -415 |
|
6
|
Net -1281 |
|
7
|
Net -904 |
|
8
|
Net -957 |
|
9
|
10
|
Net -549 |
|
11
|
Net -513 |
|
12
 |
Net 223 |
|
13
|
Net -1095 |
|
14
|
|
15
|
16
|
17
|
Net -1242 |
|
18
|
Net -869 |
|
19
|
Net -762 |
|
20
|
Net -708 |
|
21
|
22
|
Net 136 |
|
23
|
Net -1079 |
|
24
|
25
|
26
|
27
|
Net 59 |
|
28
|
Net -50 |
|
29
|
Net -6 |
|
30
|
Net -177 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
58%
|
of RDI*
(914 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (40%)
Protein (34%)
|
|
* Based on zedko1986's RDI of 1588 calories (29 May 23)
|
