| Daily Average: |
Exercise: 3228kcal |
|
Food: 1405kcal |
(Fat: 96.04g, Protein: 117.56g, Carbs: 13.68g) |
| Monthly Total: |
Exercise: 6456kcal |
|
Food: 7024kcal |
(Fat: 480.18g, Protein: 587.81g, Carbs: 68.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -2026 |
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2
|
Net -1866 |
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3
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4
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5
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6
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7
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8
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9
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10
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11
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
100%
|
of RDI*
(1405 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (4%)
Fat (62%)
Protein (34%)
|
|
* Based on Jorpinheiro's RDI of 1400 calories (03 Aug 22)
|
