| Daily Average: |
Exercise: 1583kcal |
|
Food: 1472kcal |
(Fat: 56.25g, Protein: 88.68g, Carbs: 154.01g) |
| Monthly Total: |
Exercise: 47494kcal |
|
Food: 44173kcal |
(Fat: 1687.40g, Protein: 2660.39g, Carbs: 4620.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -138 |
|
2
|
Net -82 |
|
3
 |
Net 64 |
|
4
|
Net -306 |
|
5
|
Net -203 |
|
6
|
Net -315 |
|
7
|
Net 10 |
|
8
|
Net -84 |
|
9
|
Net -91 |
|
10
|
Net -154 |
|
11
|
Net -40 |
|
12
|
Net -198 |
|
13
|
Net -136 |
|
14
|
Net -510 |
|
15
|
Net 62 |
|
16
|
Net -385 |
|
17
|
Net -149 |
|
18
|
Net 469 |
|
19
|
Net -242 |
|
20
|
Net -286 |
|
21
|
Net 55 |
|
22
|
Net 101 |
|
23
|
Net 17 |
|
24
|
Net -334 |
|
25
|
Net -227 |
|
26
|
Net 218 |
|
27
|
Net -72 |
|
28
|
Net -230 |
|
29
|
Net -224 |
|
30
|
Net 89 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
113%
|
of RDI*
(1472 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (34%)
Protein (24%)
|
|
* Based on papa_880's RDI of 1300 calories (22 May 23)
|
