| Daily Average: |
Exercise: 2458kcal |
|
Food: 1550kcal |
(Fat: 26.05g, Protein: 124.29g, Carbs: 73.31g) |
| Monthly Total: |
Exercise: 49157kcal |
|
Food: 35656kcal |
(Fat: 599.23g, Protein: 2858.63g, Carbs: 1686.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -685 |
|
2
|
Net -818 |
|
3
|
Net -808 |
|
4
|
Net -880 |
|
5
|
Net -822 |
|
6
|
7
|
8
|
Net -1042 |
|
9
|
Net -768 |
|
10
|
Net -837 |
|
11
|
12
|
Net -719 |
|
13
|
14
|
15
|
Net -1205 |
|
16
|
17
|
Net -701 |
|
18
|
Net -972 |
|
19
|
Net -815 |
|
20
|
Net -834 |
|
21
|
Net -880 |
|
|
22
|
23
|
Net -851 |
|
24
|
Net -989 |
|
25
|
Net -538 |
|
26
|
27
|
28
|
29
|
Net -490 |
|
30
|
Net -522 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
67%
|
of RDI*
(1550 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (23%)
Protein (49%)
|
|
* Based on beachlane's RDI of 2300 calories (29 Apr 24)
|
