| Daily Average: |
Exercise: 2577kcal |
|
Food: 1858kcal |
(Fat: 63.29g, Protein: 80.32g, Carbs: 251.00g) |
| Monthly Total: |
Exercise: 51539kcal |
|
Food: 44592kcal |
(Fat: 1519.03g, Protein: 1927.77g, Carbs: 6024.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -1167 |
|
3
|
4
|
Net -1214 |
|
5
|
Net -491 |
|
6
|
Net -1400 |
|
7
|
Net -314 |
|
8
|
Net -765 |
|
9
|
10
|
11
|
Net -1575 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
Net -283 |
|
19
|
Net -808 |
|
20
|
Net -640 |
|
21
|
Net -112 |
|
22
|
Net -265 |
|
23
 |
Net 973 |
|
24
|
Net -708 |
|
25
|
26
|
Net -258 |
|
27
|
Net -1321 |
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
71%
|
of RDI*
(1858 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (30%)
Protein (17%)
|
|
* Based on VvMike's RDI of 2600 calories (04 Jun 23)
|
