| Daily Average: |
Exercise: 2739kcal |
|
Food: 1394kcal |
(Fat: 52.50g, Protein: 84.63g, Carbs: 131.96g) |
| Monthly Total: |
Exercise: 24652kcal |
|
Food: 41821kcal |
(Fat: 1575.09g, Protein: 2538.76g, Carbs: 3958.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -1409 |
|
7
|
8
|
Net -1243 |
|
9
|
Net -1520 |
|
10
|
Net -1386 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
Net -1370 |
|
24
|
Net -1167 |
|
25
|
Net -1197 |
|
26
|
Net -1332 |
|
27
|
28
|
|
29
|
30
|
Net -1811 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
90%
|
of RDI*
(1394 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (35%)
Protein (25%)
|
|
* Based on Mystery1971's RDI of 1550 calories (06 Apr 24)
|
