| Daily Average: |
Exercise: 2074kcal |
|
Food: 1915kcal |
(Fat: 156.77g, Protein: 84.04g, Carbs: 42.57g) |
| Monthly Total: |
Exercise: 58086kcal |
|
Food: 53629kcal |
(Fat: 4389.56g, Protein: 2353.22g, Carbs: 1191.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net 39 |
|
4
 |
Net -577 |
|
5
|
Net -50 |
|
6
|
Net -361 |
|
7
|
Net 35 |
|
8
|
Net 51 |
|
9
|
Net -54 |
|
10
|
Net 4 |
|
11
|
Net -1379 |
|
12
|
Net -342 |
|
13
|
Net -104 |
|
14
|
Net -455 |
|
15
|
Net -45 |
|
16
|
Net -39 |
|
17
|
Net -87 |
|
18
|
Net -119 |
|
19
|
Net -71 |
|
20
|
Net -333 |
|
21
|
Net 104 |
|
22
|
Net -202 |
|
23
|
Net 67 |
|
24
|
Net -146 |
|
25
|
Net -152 |
|
26
|
Net -118 |
|
27
|
Net 153 |
|
28
|
Net -70 |
|
29
|
Net -141 |
|
30
|
Net -65 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
96%
|
of RDI*
(1915 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (8%)
Fat (74%)
Protein (18%)
|
|
* Based on Veritas1958's RDI of 2000 calories (05 Nov 23)
|
