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ole Sparky Sarge's Diet Calendar - April 2024

ole Sparky Sarge's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 1395kcal	(Fat: 75.60g, Protein: 72.92g, Carbs: 108.80g)
Monthly Total:	Exercise: 0kcal		Food: 40452kcal	(Fat: 2192.39g, Protein: 2114.55g, Carbs: 3155.24g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1396* -	2 1197* -	3 1146* -	4 1237* -	5 1117* -	6 1648* -	7 1375* -
8 1402* -	9 1534* -	10 1054* -	11 1385* -	12 1316* -	13 1524* -	14 1174* -
15 1670* -	16 1556* -	17 864* -	18 1073* -	19 2021* -	20 - -	21 884* -
22 1627* -	23 1599* -	24 2232* -	25 1483* -	26 1557* -	27 1299* -	28 1257* -
29 1145* -	30 1680* -

<< March 24

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Daily Average Calorie Info

70%

of RDI*

(1395 calories)

70% of RDI

Calorie Breakdown:

Carbohydrate (31%)

Fat (48%)

Protein (21%)

* Based on ole Sparky Sarge's RDI of 2000 calories (09 May 23)

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