| Daily Average: |
Exercise: 2366kcal |
|
Food: 1783kcal |
(Fat: 73.55g, Protein: 171.21g, Carbs: 106.97g) |
| Monthly Total: |
Exercise: 70977kcal |
|
Food: 35655kcal |
(Fat: 1471.01g, Protein: 3424.28g, Carbs: 2139.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -419 |
|
2
|
Net -254 |
|
3
|
Net -885 |
|
4
|
Net -618 |
|
5
|
Net -494 |
|
6
|
Net -274 |
|
7
|
Net -386 |
|
|
8
|
9
|
Net -551 |
|
10
|
Net -634 |
|
11
|
Net -334 |
|
12
|
13
|
14
|
15
|
Net -482 |
|
16
|
Net -739 |
|
17
|
Net -698 |
|
18
|
Net -191 |
|
19
|
Net -112 |
|
20
|
21
|
22
|
Net -234 |
|
23
|
Net -111 |
|
24
|
Net -1723 |
|
25
|
26
|
27
|
28
|
29
|
Net -2372 |
|
30
|
Net -1326 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
91%
|
of RDI*
(1783 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (37%)
Protein (39%)
|
|
* Based on trinsalaloy's RDI of 1950 calories (23 Jan 24)
|
