| Daily Average: |
Exercise: 2462kcal |
|
Food: 1726kcal |
(Fat: 80.70g, Protein: 83.92g, Carbs: 171.00g) |
| Monthly Total: |
Exercise: 71393kcal |
|
Food: 50046kcal |
(Fat: 2340.38g, Protein: 2433.75g, Carbs: 4958.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1742 |
|
2
 |
Net 138 |
|
3
|
Net -875 |
|
4
|
Net -81 |
|
5
|
Net -897 |
|
6
|
Net -1031 |
|
7
|
Net -1065 |
|
8
|
Net -972 |
|
9
|
Net -992 |
|
10
|
Net -1020 |
|
11
|
Net 78 |
|
12
|
Net 331 |
|
13
|
Net -735 |
|
14
|
Net -565 |
|
15
|
Net 342 |
|
16
|
Net -1049 |
|
17
|
Net -596 |
|
18
|
Net 266 |
|
19
|
Net -628 |
|
20
|
Net -332 |
|
21
|
Net -676 |
|
22
|
Net -1640 |
|
23
|
Net -1763 |
|
24
|
Net -1752 |
|
25
|
26
|
Net -1014 |
|
27
|
Net -372 |
|
28
|
Net -88 |
|
29
|
Net -938 |
|
30
|
Net -1679 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
75%
|
of RDI*
(1726 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
|
|
* Based on samuelete's RDI of 2300 calories (05 Mar 23)
|
