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EnricoRuvo's Diet Calendar - April 2024

EnricoRuvo's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 2747kcal	(Fat: 66.58g, Protein: 230.43g, Carbs: 291.03g)
Monthly Total:	Exercise: 0kcal		Food: 82406kcal	(Fat: 1997.45g, Protein: 6912.98g, Carbs: 8730.76g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 2901* -	2 2464* -	3 2564* -	4 2366* -	5 2746* -	6 2928* -	7 3601* -
8 2394* -	9 2264* -	10 2621* -	11 2563* -	12 2490* -	13 2573* -	14 3150* -
15 2600* -	16 2503* -	17 2670* -	18 2564* -	19 2632* -	20 2864* -	21 5389* -
22 2601* -	23 2491* -	24 2523* -	25 2473* -	26 2613* -	27 2455* -	28 3106* -
29 2622* -	30 2675* -

<< March 24

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Daily Average Calorie Info

110%

of RDI*

(2747 calories)

110% of RDI

Calorie Breakdown:

Carbohydrate (44%)

Fat (22%)

Protein (34%)

* Based on EnricoRuvo's RDI of 2500 calories (19 Feb 16)

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