| Daily Average: |
Exercise: 2886kcal |
|
Food: 2120kcal |
(Fat: 39.92g, Protein: 119.82g, Carbs: 330.52g) |
| Monthly Total: |
Exercise: 63500kcal |
|
Food: 27565kcal |
(Fat: 518.99g, Protein: 1557.63g, Carbs: 4296.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
 |
Net -1949 |
|
5
|
Net -1432 |
|
6
|
Net -1790 |
|
7
|
Net -492 |
|
8
|
Net -2543 |
|
9
|
Net -423 |
|
10
|
Net -1168 |
|
11
|
Net -3234 |
|
12
|
Net -1612 |
|
13
|
14
 |
Net 630 |
|
15
|
Net -485 |
|
16
|
Net -1260 |
|
17
|
Net -1126 |
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
96%
|
of RDI*
(2120 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (17%)
Protein (22%)
|
|
* Based on Nighthood's RDI of 2200 calories (04 Apr 24)
|
