| Daily Average: |
Exercise: 3621kcal |
|
Food: 1401kcal |
(Fat: 52.18g, Protein: 96.39g, Carbs: 131.55g) |
| Monthly Total: |
Exercise: 108628kcal |
|
Food: 28023kcal |
(Fat: 1043.57g, Protein: 1927.74g, Carbs: 2630.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -955 |
|
2
|
3
|
Net -3209 |
|
4
|
Net -2507 |
|
5
|
Net -2565 |
|
6
|
Net -2311 |
|
7
|
Net -2265 |
|
8
|
Net -1949 |
|
9
|
Net -3588 |
|
10
|
Net -2336 |
|
11
|
Net -1096 |
|
12
|
Net -2012 |
|
13
|
Net -4097 |
|
14
|
15
|
Net -2211 |
|
16
|
Net -2894 |
|
17
|
18
|
Net -1990 |
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
Net -1761 |
|
26
|
Net -2683 |
|
27
|
Net -2240 |
|
28
|
Net -1934 |
|
|
29
|
30
|
Net -1021 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
70%
|
of RDI*
(1401 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (34%)
Protein (28%)
|
|
* Based on Eddleman's RDI of 2000 calories (23 Apr 24)
|
