| Daily Average: |
Exercise: 2617kcal |
|
Food: 1261kcal |
(Fat: 55.73g, Protein: 62.01g, Carbs: 129.39g) |
| Monthly Total: |
Exercise: 44483kcal |
|
Food: 23953kcal |
(Fat: 1058.85g, Protein: 1178.18g, Carbs: 2458.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
 |
Net -1315 |
|
14
|
Net -1843 |
|
|
15
|
16
|
Net -1216 |
|
17
|
Net -1224 |
|
18
|
Net -1536 |
|
19
|
Net -1557 |
|
20
|
Net -1794 |
|
21
|
Net -1229 |
|
22
|
Net -1462 |
|
23
|
Net -1350 |
|
24
|
Net -1273 |
|
25
|
Net -1071 |
|
26
|
Net -1095 |
|
27
|
Net -1448 |
|
28
|
Net -984 |
|
29
|
Net -1673 |
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
84%
|
of RDI*
(1261 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (40%)
Protein (20%)
|
|
* Based on jtj1001's RDI of 1500 calories (16 Jul 15)
|
