| Daily Average: |
Exercise: 2998kcal |
|
Food: 1548kcal |
(Fat: 46.00g, Protein: 125.55g, Carbs: 157.68g) |
| Monthly Total: |
Exercise: 89944kcal |
|
Food: 46439kcal |
(Fat: 1379.90g, Protein: 3766.53g, Carbs: 4730.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1471 |
|
2
|
Net -1364 |
|
3
|
Net -1532 |
|
4
|
Net -1710 |
|
5
|
Net -1481 |
|
6
|
Net -1515 |
|
7
|
Net -1465 |
|
8
|
Net -1471 |
|
9
|
Net -1326 |
|
10
|
Net -1783 |
|
11
|
Net -1324 |
|
12
|
Net -1470 |
|
13
|
Net -1258 |
|
14
|
Net -1405 |
|
15
|
Net -1512 |
|
16
|
Net -1369 |
|
17
|
Net -981 |
|
18
|
Net -1851 |
|
19
|
Net -1456 |
|
20
|
Net -1815 |
|
21
|
Net -1711 |
|
22
|
Net -1446 |
|
23
|
Net -1249 |
|
24
|
Net -1408 |
|
25
|
Net -1615 |
|
26
|
Net -1668 |
|
27
|
Net -1537 |
|
28
|
Net -1345 |
|
29
|
Net -1319 |
|
30
|
Net -648 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
57%
|
of RDI*
(1548 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (27%)
Protein (32%)
|
|
* Based on TofuPhobic's RDI of 2700 calories (15 Jun 18)
|
