| Daily Average: |
Exercise: 184kcal |
|
Food: 509kcal |
(Fat: 17.40g, Protein: 15.68g, Carbs: 80.35g) |
| Monthly Total: |
Exercise: 5525kcal |
|
Food: 12729kcal |
(Fat: 435.02g, Protein: 392.02g, Carbs: 2008.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 614 |
|
2
|
Net 272 |
|
3
|
Net 617 |
|
4
|
Net 528 |
|
5
|
Net 499 |
|
6
|
Net 428 |
|
7
|
Net 444 |
|
8
|
Net 1395 |
|
9
|
Net 471 |
|
10
|
Net 85 |
|
11
|
12
|
Net 5 |
|
13
|
Net 412 |
|
14
|
15
|
Net 393 |
|
16
|
Net 149 |
|
17
|
18
|
Net 356 |
|
19
 |
Net -75 |
|
20
|
21
|
Net 217 |
|
|
22
|
23
|
Net -22 |
|
24
|
Net 234 |
|
25
|
Net 262 |
|
26
|
Net -146 |
|
27
|
Net 16 |
|
28
|
Net 218 |
|
29
|
Net 309 |
|
30
|
Net 64 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
18%
|
of RDI*
(509 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (29%)
Protein (12%)
|
|
* Based on Reptile558's RDI of 2900 calories (04 May 18)
|
