| Daily Average: |
Exercise: 2572kcal |
|
Food: 290kcal |
(Fat: 8.44g, Protein: 12.25g, Carbs: 39.50g) |
| Monthly Total: |
Exercise: 20575kcal |
|
Food: 1451kcal |
(Fat: 42.21g, Protein: 61.23g, Carbs: 197.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
 |
Net -2553 |
|
20
|
21
|
22
|
Net -22 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
19%
|
of RDI*
(290 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (27%)
Protein (17%)
|
|
* Based on Roni321's RDI of 1500 calories (05 Jan 24)
|
