| Daily Average: |
Exercise: 1710kcal |
|
Food: 1076kcal |
(Fat: 35.94g, Protein: 42.85g, Carbs: 142.36g) |
| Monthly Total: |
Exercise: 30789kcal |
|
Food: 21515kcal |
(Fat: 718.71g, Protein: 857.00g, Carbs: 2847.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
 |
Net 773 |
|
11
|
Net 484 |
|
12
|
Net 175 |
|
13
|
Net 509 |
|
14
|
Net 874 |
|
15
 |
Net -1301 |
|
16
|
Net -1268 |
|
17
|
Net -1372 |
|
18
|
Net -1229 |
|
19
|
Net -1263 |
|
20
|
Net -1286 |
|
21
|
Net -1475 |
|
22
|
23
|
Net -701 |
|
24
|
Net -901 |
|
25
|
Net -807 |
|
26
|
Net -798 |
|
27
|
Net -900 |
|
28
|
29
|
Net -1001 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
63%
|
of RDI*
(1076 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (30%)
Protein (16%)
|
|
* Based on Granmawig1's RDI of 1700 calories (08 Sep 17)
|
