| Daily Average: |
Exercise: 1963kcal |
|
Food: 941kcal |
(Fat: 34.80g, Protein: 40.58g, Carbs: 113.66g) |
| Monthly Total: |
Exercise: 9817kcal |
|
Food: 6585kcal |
(Fat: 243.62g, Protein: 284.04g, Carbs: 795.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
 |
Net -1029 |
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2
|
Net -875 |
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3
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4
|
Net -1092 |
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5
|
Net -770 |
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6
|
Net -1809 |
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
55%
|
of RDI*
(941 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (34%)
Protein (17%)
|
|
* Based on Granmawig1's RDI of 1700 calories (08 Sep 17)
|
