| Daily Average: |
Exercise: 2020kcal |
|
Food: 1392kcal |
(Fat: 95.46g, Protein: 95.69g, Carbs: 36.62g) |
| Monthly Total: |
Exercise: 2020kcal |
|
Food: 12528kcal |
(Fat: 859.17g, Protein: 861.21g, Carbs: 329.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -1036 |
|
10
|
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
73%
|
of RDI*
(1392 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (62%)
Protein (28%)
|
|
* Based on Lolly23's RDI of 1900 calories (21 Feb 22)
|
