| Daily Average: |
Exercise: 3406kcal |
|
Food: 926kcal |
(Fat: 25.51g, Protein: 32.02g, Carbs: 144.83g) |
| Monthly Total: |
Exercise: 13622kcal |
|
Food: 2778kcal |
(Fat: 76.52g, Protein: 96.06g, Carbs: 434.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
 |
Net -2325 |
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4
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Net -2293 |
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5
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Net -2903 |
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
71%
|
of RDI*
(926 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (25%)
Protein (14%)
|
|
* Based on mickijoecjr's RDI of 1300 calories (02 Jan 17)
|
