| Daily Average: |
Exercise: 1596kcal |
|
Food: 596kcal |
(Fat: 28.18g, Protein: 24.62g, Carbs: 62.83g) |
| Monthly Total: |
Exercise: 4788kcal |
|
Food: 5956kcal |
(Fat: 281.80g, Protein: 246.18g, Carbs: 628.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
|
11
|
12
|
13
|
14
|
15
 |
Net -637 |
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
|
Net -358 |
|
24
|
|
25
|
26
|
Net -784 |
|
27
|
28
|
29
|
30
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
30%
|
of RDI*
(596 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (42%)
Protein (16%)
|
|
* Based on Rikkuchi's RDI of 2000 calories (22 Jan 14)
|
