| Daily Average: |
Exercise: 2546kcal |
|
Food: 1110kcal |
(Fat: 39.23g, Protein: 55.18g, Carbs: 132.44g) |
| Monthly Total: |
Exercise: 15277kcal |
|
Food: 6661kcal |
(Fat: 235.40g, Protein: 331.05g, Carbs: 794.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
 |
Net -1953 |
|
17
|
Net -1141 |
|
18
|
19
|
20
|
Net -718 |
|
21
|
Net -1462 |
|
22
|
Net -1201 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
Net -2141 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
38%
|
of RDI*
(1110 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (32%)
Protein (20%)
|
|
* Based on Fooch123's RDI of 2900 calories (16 Sep 13)
|
