| Daily Average: |
Exercise: 2553kcal |
|
Food: 943kcal |
(Fat: 39.18g, Protein: 40.58g, Carbs: 93.07g) |
| Monthly Total: |
Exercise: 2553kcal |
|
Food: 9427kcal |
(Fat: 391.80g, Protein: 405.79g, Carbs: 930.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
 |
Net -1381 |
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
52%
|
of RDI*
(943 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
|
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* Based on Brclarke's RDI of 1800 calories (12 Dec 18)
|
