| Daily Average: |
Exercise: 2277kcal |
|
Food: 1293kcal |
(Fat: 42.79g, Protein: 66.51g, Carbs: 160.05g) |
| Monthly Total: |
Exercise: 9107kcal |
|
Food: 3880kcal |
(Fat: 128.36g, Protein: 199.54g, Carbs: 480.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
 |
Net -695 |
|
11
|
Net -847 |
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
Net -1324 |
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
62%
|
of RDI*
(1293 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (30%)
Protein (21%)
|
|
* Based on DanielleRG's RDI of 2100 calories (03 Jun 20)
|
