Lance1973's Diet Calendar - October 2014


Daily Average:   Exercise: 0kcal   Food: 543kcal (Fat: 20.35g, Protein: 40.32g, Carbs: 47.71g)
Monthly Total: Exercise: 0kcal   Food: 2173kcal (Fat: 81.39g, Protein: 161.29g, Carbs: 190.85g)

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Daily Average Calorie Info

27%
of RDI*
(543 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (34%)
 
Protein (30%)
* Based on Lance1973's RDI of 2021 calories (11 May 17)
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