| Daily Average: |
Exercise: 3886kcal |
|
Food: 2258kcal |
(Fat: 74.24g, Protein: 144.91g, Carbs: 250.87g) |
| Monthly Total: |
Exercise: 42742kcal |
|
Food: 51931kcal |
(Fat: 1707.46g, Protein: 3332.92g, Carbs: 5770.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
 |
Net -1600 |
|
17
|
Net -1950 |
|
18
|
19
|
20
|
21
|
Net -3147 |
|
|
22
|
23
|
Net -2124 |
|
24
|
Net -585 |
|
25
|
Net -1875 |
|
26
|
Net -1814 |
|
27
|
Net -455 |
|
28
|
Net -2239 |
|
29
|
Net -887 |
|
30
|
Net -1439 |
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
113%
|
of RDI*
(2258 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (30%)
Protein (26%)
|
|
* Based on jray34's RDI of 2000 calories (15 Dec 14)
|
