Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Lower Sodium Cooked Ham  (Publix)
Per 2 oz - Calories: 60kcal | Fat: 2.00g | Carbs: 1.00g | Protein: 8.00g


 Lower Sodium Fully Cooked Bacon  (Kroger)
Per 3 slices - Calories: 90kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 5.00g


 Lower Sodium Hickory Smoked Bacon  (Farmland Foods)
Per 2 pan fried slices - Calories: 80kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 4.00g


 Lower Sodium Honey Ham  (Sara Lee)
Per 4 slices - Calories: 100kcal | Fat: 2.00g | Carbs: 4.00g | Protein: 16.00g


 Lower Sodium Ham  (DAK)
Per 1 slice - Calories: 30kcal | Fat: 0.50g | Carbs: 1.00g | Protein: 5.00g


 Lower Sodium Ham  (Stop & Shop)
Per 6 slices - Calories: 50kcal | Fat: 1.50g | Carbs: 1.00g | Protein: 9.00g


 Lower Sodium Oven Roasted Chicken Breast  (Sara Lee)
Per 2 oz - Calories: 50kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 13.00g


 Lower Sodium Oven Roasted Turkey Breast  (Sara Lee)
Per 4 slices - Calories: 60kcal | Fat: 1.00g | Carbs: 3.00g | Protein: 12.00g


 Lower Sodium Oven Roasted Turkey Breast  (Hillshire Farm)
Per 2 oz - Calories: 70kcal | Fat: 1.50g | Carbs: 3.00g | Protein: 10.00g


 Lower Sodium Honey Roasted Turkey Breast  (Hillshire Farm)
Per 1 serving - Calories: 70kcal | Fat: 0.50g | Carbs: 5.00g | Protein: 10.00g


 Lower Sodium Honey Roasted Turkey Breast  (Sara Lee)
Per 4 slices - Calories: 60kcal | Fat: 0.50g | Carbs: 3.00g | Protein: 10.00g


 Lower Sodium Honey Ham  (Hillshire Farm)
Per 1 serving - Calories: 70kcal | Fat: 2.50g | Carbs: 4.00g | Protein: 9.00g


 Lower Sodium Oven-Roasted Turkey Breast  (Good & Gather)
Per 2 oz - Calories: 60kcal | Fat: 1.50g | Carbs: 2.00g | Protein: 10.00g


 Lower Sodium Oven Roasted Turkey Breast  (Meijer)
Per 2 oz - Calories: 60kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 13.00g


 Lower Sodium Stoned Wheat Thins Snack Crackers  (Red Oval Farms)
Per 2 crackers - Calories: 60kcal | Fat: 1.50g | Carbs: 11.00g | Protein: 1.00g


 Lower Sodium Premium White Turkey Breast  (Thumann's)
Per 2 oz - Calories: 60kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 13.00g


 Lower Sodium Premium Bacon  (Farmer John)
Per 1 pan fried slice - Calories: 50kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 4.00g


 Lower Sodium Pepperoni  (Armour)
Per 15 slices - Calories: 150kcal | Fat: 14.00g | Carbs: 0.00g | Protein: 6.00g


 Lower Sodium Soy Sauce  (Kimlan)
Per 1 tbsp - Calories: 14kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 1.40g


 Lower Sodium Traditional Pasta Sauce  (Kroger)
Per 1/2 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 2.00g


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