Food database and calorie counter Source: Member

Publix

Lower Sodium Cooked Ham

Nutrition Facts
Serving Size: 2 oz (56g)
 
Amount Per Serving
Calories from Fat 20
Calories 60
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1.5g 8%
Cholesterol 15mg 5%
Sodium 135mg 6%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium - Iron 2%
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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
5g
Carbs
0g
Protein
4g
There are 60 calories in a 2 oz serving of Publix Lower Sodium Cooked Ham.
Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Related Ham from Publix:

Prosciutto Panino Fingers
Premium Semi Boneless Ham with Natural Juices
Thin Sliced Cooked Ham
Virginia Brand Ham
Smoked Tavern Ham with Natural Juices
Extra Thin Sliced Cooked Ham
  find more publix ham products

More Products from Publix:

Chocolate Fudge Brownie Lowfat Frozen Yogurt
Neapolitan Lowfat Frozen Yogurt
Greenwise Oven Roasted Turkey Breast
Boneless Chicken Tenderloins
Chicago Italian Bread
  view all publix products

Other Types of Ham:

Chopped Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
Fresh Ham
  view more ham nutritional info
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