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Salmon Soup
A light, healthy soup with a bit of an Asian flair and it comes together in no time at all.
Per serve - Energy: 270kcal | Carb: 9.11g | Prot: 31.43g | Fat: 12.90g
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Tofu Scramble
An alternative to scrambled eggs loaded with vegetables and protein.
Per serve - Energy: 244kcal | Carb: 10.13g | Prot: 18.23g | Fat: 14.14g
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Broccoli Almond Salad
A yummy salad that is quick, easy to make and oh so good.
Per serve - Energy: 219kcal | Carb: 12.73g | Prot: 5.29g | Fat: 17.04g
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Bone Broth Veggie Egg Drop Soup
Enriching soup with bone broth.
Per serve - Energy: 219kcal | Carb: 7.24g | Prot: 10.01g | Fat: 17.33g
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Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
Per serve - Energy: 320kcal | Carb: 47.30g | Prot: 8.72g | Fat: 12.76g
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Stir Fry Shrimp
A tasty seafood dish that's ready in less than 30 minutes.
Per serve - Energy: 179kcal | Carb: 2.25g | Prot: 17.41g | Fat: 11.46g
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Jalapeno Bites
Tasty fried snack without using oil.
Per serve - Energy: 75kcal | Carb: 3.17g | Prot: 3.20g | Fat: 5.54g
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Vegetarian Quorn Pasta
Tasty and filling vegetarian pasta dish with vegetarian ground "beef" mince.
Per serve - Energy: 414kcal | Carb: 50.66g | Prot: 30.91g | Fat: 12.19g
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Black Bean Cilantro Salad
Black beans with cilantro, lime, garlic and onion.
Per serve - Energy: 240kcal | Carb: 44.45g | Prot: 14.99g | Fat: 1.04g
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Mexican Chicken Salad
The only salad my husband will eat as dinner.
Per serve - Energy: 423kcal | Carb: 43.07g | Prot: 41.71g | Fat: 10.24g
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BBQ Chicken Pitza
With BBQ sauce this chicken "pitza" is sure to be a hit.
Per serve - Energy: 477kcal | Carb: 44.24g | Prot: 64.62g | Fat: 4.40g
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One Pot Black-eyed Peas and Kale
A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins.
Per serve - Energy: 325kcal | Carb: 60.03g | Prot: 21.90g | Fat: 1.85g
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Chicken, Tomato and Rice Soup
Crushed tomatoes, chicken, frozen veggies and rice make for a great soup.
Per serve - Energy: 63kcal | Carb: 10.23g | Prot: 4.75g | Fat: 0.40g
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Tex-Mex Salsa
Black bean salsa that's perfect for Tex-Mex burgers.
Per serve - Energy: 136kcal | Carb: 25.55g | Prot: 7.87g | Fat: 1.01g
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Turkey Chili
Very easy turkey chili recipe.
Per serve - Energy: 505kcal | Carb: 57.30g | Prot: 39.96g | Fat: 14.00g
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Chicken Paella
There's no need to sweat it out in the kitchen (or gym) to enjoy this Spanish classic that's low in calories and made in a slow cooker.
Per serve - Energy: 283kcal | Carb: 31.90g | Prot: 26.41g | Fat: 5.03g
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Stuffed Pepper Soup
Great soup that reminds you of a stuffed pepper dinner on Sunday.
Per serve - Energy: 167kcal | Carb: 19.30g | Prot: 13.33g | Fat: 4.30g
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Crockpot Black Beans
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
Per serve - Energy: 216kcal | Carb: 36.94g | Prot: 11.06g | Fat: 3.71g
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Chicken Vegetable Stew
A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.
Per serve - Energy: 120kcal | Carb: 8.37g | Prot: 15.42g | Fat: 3.04g
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Chinese Omelet
Baked omelet with onions and corn.
Per serve - Energy: 100kcal | Carb: 9.30g | Prot: 14.48g | Fat: 0.63g
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