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Chicken Tortilla Soup (No Tortilla)
This is a yummy South Beach variation of chicken tortilla soup.
Per serve - Energy: 242kcal | Carb: 19.79g | Prot: 23.83g | Fat: 7.59g
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Chicken & Brown Rice Dinner
A quick dinner for those busy nights. All you need to do is add a side vegetable and dinner is done in no time.
Per serve - Energy: 368kcal | Carb: 38.63g | Prot: 36.13g | Fat: 8.25g
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Not Your Mama's Chicken Soup
This new twist on an old goody is sure to tantalize your taste buds.
Per serve - Energy: 259kcal | Carb: 5.73g | Prot: 14.40g | Fat: 19.09g
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Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
Per serve - Energy: 274kcal | Carb: 1.08g | Prot: 24.15g | Fat: 17.27g
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Spicy Chicken & Black Bean Soup
Spicy soup with chicken, black beans, corn and tomatoes.
Per serve - Energy: 251kcal | Carb: 33.48g | Prot: 19.89g | Fat: 4.83g
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Rosemary and Garlic Chicken Saute
A full of flavor savory chicken sauté.
Per serve - Energy: 339kcal | Carb: 4.56g | Prot: 55.07g | Fat: 9.78g
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Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Per serve - Energy: 172kcal | Carb: 1.58g | Prot: 24.96g | Fat: 6.75g
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Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
Per serve - Energy: 354kcal | Carb: 26.98g | Prot: 37.49g | Fat: 9.76g
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Stir Fry Chicken & Broccoli
This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes.
Per serve - Energy: 194kcal | Carb: 16.97g | Prot: 17.27g | Fat: 7.10g
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Skinny Buffalo Chicken Strips
Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.
Per serve - Energy: 109kcal | Carb: 0.62g | Prot: 16.10g | Fat: 4.27g
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Spilt Pea Soup with Ham & Vegetables
A great healthy version of split pea soup.
Per serve - Energy: 364kcal | Carb: 52.82g | Prot: 27.91g | Fat: 5.73g
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Good for You Fried Chicken
Fried chicken you don't have to feel guilty about.
Per serve - Energy: 326kcal | Carb: 11.49g | Prot: 41.10g | Fat: 11.59g
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Spinach, Eggplant & Chicken Coconut Curry
A rich and delicious Thai style coconut curry.
Per serve - Energy: 432kcal | Carb: 18.40g | Prot: 31.47g | Fat: 26.99g
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Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
Per serve - Energy: 199kcal | Carb: 8.35g | Prot: 26.26g | Fat: 6.92g
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Goat Cheese Pizza with Red Pepper & Spinach
A favorite for pizza (cheat) night. Cheat because sodium and carb level are a bit high, but we all desire a weekly cheat night.
Per serve - Energy: 403kcal | Carb: 32.57g | Prot: 19.73g | Fat: 22.17g
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Spinach and Leek White Bean Soup with Ham
Easy to make, delicious and filling soup, that can be made vegetarian with a few substitutions.
Per serve - Energy: 417kcal | Carb: 53.93g | Prot: 32.97g | Fat: 7.69g
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Chicken and Broccoli in Mushroom Sauce
Nice casserole to make ahead of time and warm up for dinner.
Per serve - Energy: 149kcal | Carb: 14.88g | Prot: 17.34g | Fat: 2.40g
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Butternut Squash and Apple Soup with Cider Cream
A wonderful soup, combining sweet and tart together. Quite heavenly.
Per serve - Energy: 304kcal | Carb: 36.53g | Prot: 8.06g | Fat: 15.60g
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Chicken Broccoli Alfredo Rice Bake
Simple dish using 4 ingredients.
Per serve - Energy: 244kcal | Carb: 27.17g | Prot: 16.58g | Fat: 6.74g
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Crustless Chicken and Mushroom Quiche
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.
Per serve - Energy: 239kcal | Carb: 2.94g | Prot: 17.97g | Fat: 17.28g
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