Lasanha de Abobrinha e Queijo
Prep Time: 20 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Lasanha de Abobrinha e Queijo
Lasanha low carb, vegetariana, com 2 queijos.
Ingredients
Directions
- Fatiar as abobrinhas no sentido longitudinal, temperar com o caldo de legumes dissolvido em meia xicara de água.
- Montar camadas de abobrinha e molho de tomate, Cobrir com papel aluminio e levar ao forno por 30 minutos. Retirar o papel aluminio.
- Espalhar pedaços de polenguinho na superfície, polvilhar o parmesão e levar ao forno novamente por mais 5 minutos.
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Nutrition summary:
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There are 76 calories in 1 serving of Lasanha de Abobrinha e Queijo. |
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Calorie break-down: 31% fat, 45% carbs, 24% protein. |
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Nutrition Facts
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
2.52g
3%
Saturated Fat
1.68g
8%
Trans Fat
0g
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.021g
Cholesterol
1mg
0%
Sodium
378mg
16%
Total Carbohydrate
8.22g
3%
Dietary Fiber
2.3g
8%
Sugars
2.6g
Protein
4.36g
Vitamin D
-
Calcium
22mg
2%
Iron
0.52mg
3%
Potassium
-
Vitamin A
15mcg
2%
Vitamin C
25.5mg
28%
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Calorie Breakdown:
Carbohydrate (45%)
Fat (31%)
Protein (24%)
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* Based on a RDI of 2000 calories
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