Rating:
fatsecret members overall average rating
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A muesli bar that is high in protein and has some simple and complex sugars which makes it good for after a workout.
Ingredients
Directions
- Place nuts in a food processor and blend. After the nuts become a meal keep processing and they will become a slightly sticky like nut butter.
- Place in a pot or microwave safe bowl. Add the honey and heat slightly to allow the honey to soften. Mix in the oats.
- Press into a tin and place in the fridge to harden. Alternatively it can be rolled into 6 balls and rolled in cocoa.
60 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 191 calories in 1 serving of Energy Bars. |
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Calorie break-down: 62% fat, 29% carbs, 9% protein. |
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
13.91g
18%
Saturated Fat
2.199g
11%
Trans Fat
0g
Polyunsaturated Fat
3.06g
Monounsaturated Fat
7.569g
Cholesterol
0mg
0%
Sodium
94mg
4%
Total Carbohydrate
14.56g
5%
Dietary Fiber
2.6g
9%
Sugars
6.74g
Protein
4.76g
Vitamin D
-
Calcium
26mg
2%
Iron
0.73mg
4%
Potassium
136mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
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10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (62%)
Protein (9%)
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* Based on a RDI of 2000 calories
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