Prep Time: 30 mins
Cook Time: 40 mins
Rating:
fatsecret members overall average rating
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Диетический пирог.
Ingredients
Directions
- Куриное филе отварить, остудить, мелко нарезать.
- Взбить яйца с солью и молоком, добавить клетчатку, таким образом получается негустое тесто. В тесто добавить кусочки курицы и натёртый на тёрке сыр. Хорошо размешать и переложить в форму для выпечки.
- Выпекать пирог в разогретой до 200°C духовке 35-40 минут.
284 members have added this recipe to their cookbook.
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 Reviews
а почему 40 мин, там же все готовое
19 Aug 14 by member: xonda
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Nutrition summary:
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There are 120 calories in 1 serving of Куриный Пирог-Запеканка. |
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Calorie break-down: 41% fat, 5% carbs, 54% protein. |
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Nutrition Facts
Amount Per Serving
Calories
120
% Daily Values*
Total Fat
5.4g
7%
Saturated Fat
1.786g
9%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.544g
Cholesterol
60mg
20%
Sodium
206mg
9%
Total Carbohydrate
1.5g
1%
Dietary Fiber
0.4g
1%
Sugars
0.11g
Protein
16.26g
Vitamin D
-
Calcium
8mg
1%
Iron
0.26mg
1%
Potassium
149mg
3%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
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6%
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of RDI*
(120 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (41%)
Protein (54%)
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* Based on a RDI of 2000 calories
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