Meal Types:
Appetizers
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
|
Leicht und lecker.
Ingredients
Directions
- Alle Zutaten in kleine Stücke schneiden. Die Petersilie fein hacken.
- Alles in eine Schüssel geben und mit etwas Pfeffer würzen (Ich habe kein Salz hinzugegeben, da der Matjes salzig genug ist).
- Mit Kartoffel- oder Gemüserösti servieren.
122 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipes
|
Simple but tasty breakfast for the whole family.
|
|
Healthy side dish with no added sugars.
|
|
A low-calorie breakfast or snack with no added sugars.
|
|
Savoury dish for brunch with low calorie content.
|
|
Delicious post-workout snack fresh from the oven.
|
|
Sweet baked treat for snack.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 163 calories in 1 serving of Matjes-Tartar. |
|
Calorie break-down: 61% fat, 17% carbs, 23% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
10.92g
14%
Saturated Fat
2.456g
12%
Trans Fat
0g
Polyunsaturated Fat
2.543g
Monounsaturated Fat
4.822g
Cholesterol
65mg
22%
Sodium
308mg
13%
Total Carbohydrate
6.67g
2%
Dietary Fiber
1g
3%
Sugars
2.33g
Protein
9.08g
Vitamin D
18mcg
88%
Calcium
41mg
3%
Iron
0.76mg
4%
Potassium
-
Vitamin A
2022mcg
225%
Vitamin C
7.9mg
9%
|
8%
|
of RDI*
(163 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (61%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
|