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Yields:
2 servings
Prep Time:
20 mins
Cook Time:
10 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Сырники

Сырники из творога и яичного белка.

Ingredients

Directions

  1. Творог смешать с яичными белками, добавить муки и ванильного сахара.
  2. Все ингредиенты перемешать миксером; разогреть антипригарную сковороду (если ее нет, добавить каплю растительного масла и растереть ее кисточкой по сковороде).
  3. Столовой ложкой положить получившуюся массу на сковороду (1 ложка = 1 сырник), готовить до румяной корочки, затем перевернуть. Жарить до готовности.
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Reviews 
а куда желтки деть?
08 Jun 17 by member: Addamiana
посноватенко ,Всмысле что не хватает мне вкуса какого то
15 May 17 by member: borovaja.nura
очень аппетитно буду завтра готовить:)
10 Feb 17 by member: elena7litvinova
нормально.
23 Dec 16 by member: Muxayyoxon
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Nutrition summary:

There are 272 calories in 1 serving of Сырники.
Calorie break-down: 36% fat, 37% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
272
 
% Daily Values*
Total Fat
10.74g
14%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
24.7g
9%
Dietary Fiber
0g
0%
Sugars
0.47g
Protein
18.44g
Vitamin D
0mcg
0%
Calcium
4mg
0%
Iron
0.06mg
0%
Potassium
108mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (36%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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