| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
10.74g
14%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
24.7g
9%
Dietary Fiber
0g
0%
Sugars
0.47g
Protein
18.44g
Vitamin D
0mcg
0%
Calcium
4mg
0%
Iron
0.06mg
0%
Potassium
108mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Сырники из творога и яичного белка.
Last updated: 10 Nov 19 12:05 AM
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14%
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of RDI*
(272 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (36%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
272
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Fat
10.74g
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Carbs
24.71g
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Protein
18.45g
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| There are 272 calories in 1 serving of Сырники. |
| Calorie breakdown: 36% fat, 37% carbs, 27% protein. |
Ingredients in this Recipe:
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0.1 порция ванильный сахар
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1/2 порция овсяная мука
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2 порцияs творог 9%
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4 large яичный белок
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