Prep Time: 20 mins
Cook Time: 4 mins
Meal Types:
Desserts
Snacks
Rating:
fatsecret members overall average rating
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Proteína low carb microondas.
Ingredients
Directions
- Misture os ingredientes, deixando o fermento por último. Distribua em 7 forminhas se leve-as ao microondas por 30 segundos, separadamente.
555 members have added this recipe to their cookbook.
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 Reviews
Gostei muito.👏👏👏
Tomei como base para uma que fiz de 4 porções.. troquei onadoçante por mel.. volher de sopa por colher de sobremesa (quase tudo pela metade).
17 Jan 19 by member: APaul@
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Otimo, saboroso e mata a vontade de comer um docinho.
31 Jul 18 by member: schaiel banga
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ficou ótimo!
16 Nov 17 by member: marcia05
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Quanto tempo no forno eletrico ou convencional??
22 Nov 16 by member: gabrielloiola
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Pessoal, alguém sabe se posso colocar a massa direto só na forminha de papel, ou precisa aquelas de silicone..?
21 Aug 16 by member: hoksana
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mtoooo boaaa
21 Jun 15 by member: nyler
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Nutrition summary:
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There are 144 calories in 1 serving of Bolo de Amendoim. |
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Calorie break-down: 74% fat, 12% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
12.42g
16%
Saturated Fat
5.011g
25%
Trans Fat
0g
Polyunsaturated Fat
0.171g
Monounsaturated Fat
0.879g
Cholesterol
53mg
18%
Sodium
25mg
1%
Total Carbohydrate
4.65g
2%
Dietary Fiber
1.3g
5%
Sugars
0.1g
Protein
4.94g
Vitamin D
-
Calcium
7mg
1%
Iron
0.23mg
1%
Potassium
17mg
0%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (74%)
Protein (13%)
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* Based on a RDI of 2000 calories
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