Куриная Котлетка с Морковью и Кабачком
Prep Time: 30 mins
Cook Time: 20 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Куриная Котлетка с Морковью и Кабачком
Легкие, диетические куриные котлетки.
Ingredients
Directions
- Овощи потереть на крупной терке, из кабачков обязательно отожмите сок, из филе сделайте фарш.
- Смешайте тертые овощи, куриный фарш, хлопья, добавьте яйцо, посолите по вкусу, можно добавить немного черного молотого перца.
- Хорошо вымесить фарш и сформировать котлеты. Запекать в аэрогриле или духовке 20 мин до готовности.
371 members have added this recipe to their cookbook.
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 Reviews
Google translation:
Light, Diet chicken cutlets.
Ingredients
30 g cereal
1 medium egg
500 g chicken fillet
50 g carrots
15 g onion
200 g zucchini
Directions
1.rub on a coarse grater, zucchini carefully squeeze the juice, minced fillet do.
2.grated vegetables, minced chicken, corn flakes, add egg, salt to taste, add a little black pepper.
3.Good mince and knead to form patties. Bake in the oven or aerogrill 20 minutes until tender.
04 Apr 14 by member: Mel 160
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Nutrition summary:
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There are 66 calories in 1 serving of Куриная Котлетка с Морковью и Кабачком. |
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Calorie break-down: 15% fat, 18% carbs, 67% protein. |
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Nutrition Facts
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
1.08g
1%
Saturated Fat
0.288g
1%
Trans Fat
0.008g
Polyunsaturated Fat
0.244g
Monounsaturated Fat
0.32g
Cholesterol
40mg
13%
Sodium
42mg
2%
Total Carbohydrate
2.9g
1%
Dietary Fiber
0.3g
1%
Sugars
0.49g
Protein
10.65g
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
0.91mg
5%
Potassium
50mg
1%
Vitamin A
48mcg
5%
Vitamin C
4mg
4%
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Calorie Breakdown:
Carbohydrate (18%)
Fat (15%)
Protein (67%)
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* Based on a RDI of 2000 calories
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