Pechuga de Pollo a la Naranja
Prep Time: 15 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Pechuga de Pollo a la Naranja
Rápida, sencilla y saludable.
Ingredients
Directions
- Picar la cebolla y pasarla por sarten sin aceite con un poco de agua.
- Cortar la naranja en 2 y exprimir una de las partes, reservar.
- Pelar la otra mitad, y conservar la pulpa.
- Dorar los filetes con las cebollas, añade el zumo. Al final de la coccion incorporar la leche, salpimentar y añadir la nuez moscada.
- Acompañar con arroz hervido.
363 members have added this recipe to their cookbook.
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 Reviews
How csn I get this recipe in English?
21 May 14 by member: SkinnyVickie
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Se ve facil en estos dias la preparo
12 Dec 13 by member: vyktor
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Nutrition summary:
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There are 309 calories in 1 serving of Pechuga de Pollo a la Naranja. |
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Calorie break-down: 16% fat, 29% carbs, 55% protein. |
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Nutrition Facts
Amount Per Serving
Calories
309
% Daily Values*
Total Fat
5.56g
7%
Saturated Fat
1.956g
10%
Trans Fat
-
Polyunsaturated Fat
1.03g
Monounsaturated Fat
1.647g
Cholesterol
105mg
35%
Sodium
521mg
23%
Total Carbohydrate
22g
8%
Dietary Fiber
3.8g
14%
Sugars
15.11g
Protein
41.68g
Vitamin D
-
Calcium
76mg
6%
Iron
1.63mg
9%
Potassium
602mg
13%
Vitamin A
19mcg
2%
Vitamin C
55.7mg
62%
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15%
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of RDI*
(309 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (16%)
Protein (55%)
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* Based on a RDI of 2000 calories
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