Prep Time: 15 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Side Dishes
Rating:
fatsecret members overall average rating
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Овощи в духовке под фольгой.
Ingredients
Directions
- Моем все овощи.
- Чистим морковь и кабачок.
- Режем овощи кольцами.
- Смазываем форму маслом, тонким слоем.
- Выкладываем овощи поочередно.
- Наливаем немного воды на дно.
- Ставим в духовку, предварительно накрыв фольгой форму.
267 members have added this recipe to their cookbook.
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 Reviews
Отличный Рататуй для тех, кто снижает вес.
14 Jul 20 by member: fedo-vera
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Nutrition summary:
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There are 44 calories in 1 serving of Рататуй Диетический. |
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Calorie break-down: 28% fat, 56% carbs, 16% protein. |
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Nutrition Facts
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
1.53g
2%
Saturated Fat
0.213g
1%
Trans Fat
0g
Polyunsaturated Fat
0.273g
Monounsaturated Fat
0.863g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
6.85g
2%
Dietary Fiber
1.4g
5%
Sugars
2.75g
Protein
1.95g
Vitamin D
-
Calcium
24mg
2%
Iron
0.45mg
2%
Potassium
317mg
7%
Vitamin A
239mcg
27%
Vitamin C
18.3mg
20%
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Calorie Breakdown:
Carbohydrate (56%)
Fat (28%)
Protein (16%)
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* Based on a RDI of 2000 calories
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