lemelfaith's Journal, 01 July 2012

259.0 lb Lost so far: 3.8 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 51.49g | Prot: 31.86g | Carb: 151.66g.   Breakfast: Mixed Nuts. Lunch: Seasoned Potato Rounds (Tator Tots), Classic Corn Dogs. Dinner: Extra Long Grain White Rice, Kung Pao Chicken, Chicken Chow Mein. more...

3902 kcal

Activities & Exercise: Sitting - 9 hours, Walking (slow) - 2/mph - 20 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...