lemelfaith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Thu 13th: 882 * 44%
fat: 43.57g
|
protein: 40.51g
|
carbs: 82.45g
- -
Tue 11th: 1238 * 62%
fat: 72.40g
|
protein: 54.09g
|
carbs: 98.40g
- -
August 2012
Mon 27th: 871 * 44%
fat: 20.01g
|
protein: 53.09g
|
carbs: 125.11g
- -
Sat 25th: 871 * 44%
fat: 48.37g
|
protein: 55.48g
|
carbs: 54.76g
- -
Fri 17th: 718 * 36%
fat: 35.24g
|
protein: 26.24g
|
carbs: 65.43g
- -
Mon 6th: 745 * 37%
fat: 40.00g
|
protein: 31.00g
|
carbs: 66.00g
- -
July 2012
Mon 9th: 811 * 41%
fat: 28.50g
|
protein: 29.01g
|
carbs: 102.23g
- -
Sun 8th: 1460 * 73%
fat: 52.50g
|
protein: 69.00g
|
carbs: 168.00g
- -
Sat 7th: 1088 * 54%
fat: 40.75g
|
protein: 52.00g
|
carbs: 129.50g
- -
Fri 6th: 473 * 24%
fat: 26.57g
|
protein: 21.51g
|
carbs: 35.45g
- -
Thu 5th: 1783 * 89%
fat: 89.97g
|
protein: 91.22g
|
carbs: 124.32g
3376*  1593
Tue 3rd: 1203 * 60%
fat: 72.47g
|
protein: 78.72g
|
carbs: 57.82g
3437*  2234
Mon 2nd: 2005 * 100%
fat: 38.05g
|
protein: 67.77g
|
carbs: 318.07g
3355*  1350
Sun 1st: 1299 * 65%
fat: 51.49g
|
protein: 31.86g
|
carbs: 151.66g
3902*  2603
June 2012
Sat 30th: 334 * 17%
fat: 27.09g
|
protein: 9.55g
|
carbs: 17.10g
- -
Fri 29th: 1664 * 83%
fat: 91.94g
|
protein: 51.32g
|
carbs: 166.75g
- -
Mon 18th: 628 * 31%
fat: 24.18g
|
protein: 28.83g
|
carbs: 45.82g
- -
Thu 14th: 627 * 31%
fat: 25.04g
|
protein: 28.27g
|
carbs: 74.90g
3189*  2562
Wed 13th: 1955 * 98%
fat: 84.20g
|
protein: 78.50g
|
carbs: 181.00g
3483*  1528
Tue 12th: 1363 * 68%
fat: 53.31g
|
protein: 38.93g
|
carbs: 187.54g
- -

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