kingmiso's Journal, 27 April 2010

272.0 lb Lost so far: 23.0 lb.    Still to go: 73.0 lb.    Diet followed N/A.

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2158 kcal

Fat: 108.84g | Prot: 110.35g | Carb: 173.88g.   Breakfast: Breaded Ground Beef or Patty, Potato Salad. Lunch: Chicken Noodle Soup, Apples. Dinner: Cherry Tomatoes, Sweet Onions, Cucumber (with Peel), Chunk White Albacore Tuna in Water (Can). more...

4521 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Exercise machine (fast) - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...