nanak's Journal, 03 May 2010

Weigh In record (no journal entry) for 03 May 2010
220.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 May 2010:
1853 kcal Fat: 85.33g | Prot: 80.68g | Carb: 198.31g.   Breakfast: biscuit, orange juice, egg, gravy. Lunch: sunflower seeds, ritz crackers, ham, salad, asian dressing, pepper jack cheese. Dinner: stir fry veg, Roasted Chicken Marsala. Snacks/Other: ritz crackers, orange, almonds, pretzels. more...

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