Weigh In record (no journal entry) for 13 April 2018
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194.9 lb
Lost so far: 52.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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3554 kcal
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Fat: 137.11g | Prot: 156.76g | Carb: 427.37g.
Breakfast: Sultana Just GOOD - Cacao & Sinaasappel, Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Banaan, AH Mini Appelflappen, AH Verse Croissants. Dinner: Campina Perzik Yoghurt, Den Eelder Vanilleyoghurt, Bonduelle Crispy Maïs Bio, HAK Doperwten, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Kip Drumstick, Jumbo Pangasiusfilet, Lassie Zilvervliesrijst + Linzen. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Jumbo Bokkenpootjes, Bolletje Kruidnoten, Lay's Naturel Chips. more...
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losing 1.5 lb a week
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