Weigh In record (no journal entry) for 13 April 2018
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169.3 lb
Lost so far: 6.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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2185 kcal
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Fat: 136.85g | Prot: 171.83g | Carb: 66.40g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Jagody Goji, Cebule, Karkówka Pieczona, Szynka, Bekon (Suszony, Smażny na Patelni, Gotowany), Świeża Kiełbasa Wieprzowa, Kapusta, Bema Kapusta Kiszona, Smalec, Tesco Mięso Wieprzowe z Szynki na Gulasz. Snacks/Other: ZPH Witamina Surówka Krymska, Pasztetówka, Lays Papryka. more...
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losing 1.5 lb a week
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