Weigh In record (no journal entry) for 13 April 2018
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149.7 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1985 kcal
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Fat: 38.76g | Prot: 144.79g | Carb: 163.88g.
Breakfast: Asda Chosen By You Reduced Sugar Strawberry Jam, Dr Zak's High Protein Bread. Lunch: Tesco Healthy Living Tikka Masala Cooking Sauce, Turkey Breast Meat, Potato. Dinner: Olive Oil, White Potatoes (Flesh and Skin), Beef Steak (Lean Only Eaten), Tesco Low Calorie Indian Tonic Water, Gordon's Gin. Snacks/Other: MyProtein Impact Whey Protein (25g), MyProtein My Bar Zero. more...
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gaining 6.2 lb a week
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